top of page

If you've had a C-section, new moms, follow these do's and dont's

After having a baby via C-section, it is common to experience pain, stiffness, and occasionally bleeding. These side effects are normal and to be expected.

© Image Source - Unsplash

Doing certain things and avoiding doing other things after having a caesarean section will help you heal faster and lower the likelihood that you will experience complications. New mothers who have recently undergone a caesarean delivery can benefit from the following advice:


  1. In order to alleviate the pain, your physician may recommend that you take pain medication.

  2. In order to speed up the recovery process after surgery, you should try to get as much rest as you can in the first few weeks.

  3. When you have to cough or laugh, support your incision with a pillow so that it doesn't get messed up.

  4. Put on clothing that does not fit snugly to lessen the risk of causing irritation to the incision area.

  5. Maintain a clean and dry environment around the incision, and listen carefully to your physician's advice regarding wound care.

  6. Once your doctor gives you the all clear, try some low-impact physical activity like going for a walk.

  7. Consume a sufficient amount of fluids and maintain a healthy diet in order to hasten the healing process.


  1. During the first few weeks following surgery, you shouldn't lift anything that is heavier than your baby.

  2. Do not get behind the wheel for at least two weeks, or until your physician gives you the all-clear.

  3. Until your doctor gives you the all clear, you should continue to engage in strenuous physical activity or exercise.

  4. Wait to take a shower or swim until your incision has completely healed and your physician has given you the all clear to do so.

  5. Have sexual activity until your doctor gives you the all-clear, which is typically between six and eight weeks after the surgery.

  6. Ignore any symptoms that could indicate an infection or complications, such as redness, swelling, or fever.

  7. Keep in mind that the process of recovering from a C-section is unique to each woman, and it is essential to adhere to the specific instructions that your doctor provides for post-operative care.

Physical activities after a C-section

After having a C-section, returning to physical activity should be approached with caution and only after receiving clearance from your primary care physician. Before beginning any kind of strenuous physical activity or exercise, it is strongly advised that you wait at least 6-8 weeks after giving birth. Following a caesarean section, a person is able to engage in the following physical activities:

  1. Walking: Walking is a fantastic low-impact exercise that can be done after having a C-section, and it is recommended. Your body will begin to heal more quickly if you begin with shorter walks and gradually increase both the duration and intensity of your exercise routine.

  2. Kegel exercises: Kegel exercises can help strengthen the pelvic floor muscles, which can become weakened during pregnancy and childbirth. Kegel exercises can help strengthen the pelvic floor muscles. These exercises can be performed either seated or lying down, or even standing up.

  3. Light strength training: Light resistance training Light resistance training can be performed after a caesarean section; however, it is essential to begin with low weights and progress gradually in order to avoid injuring yourself. Exercises that target the arms, legs, and core should be your primary focus.

  4. Yoga: After having a C-section, practicing yoga can be an excellent way to improve flexibility, lower stress, and promote healing in the body. Choose poses that are gentle and restorative, and try to avoid putting any pressure on the area around your midsection.

  5. Swimming: Swimming is a low-impact exercise that can be a great way to get back into shape after having a C-section. Swimming can be a great way to get back into shape after having a C-section. To avoid any complications, you should avoid swimming until your incision has completely healed and your physician has given you permission to do so.

Always make sure to pay attention to what your body is telling you and move at a pace that is comfortable for you. If you are experiencing pain or discomfort, you should immediately stop the activity and consult a physician.

Post-C-section Recovery

You may need some time and patience to recover after having a C-section, but there are things you can do to speed up the healing process and lessen any discomfort you may experience. Here are some helpful hints for recovering after having a C-section:

  1. Rest: Rest is absolutely necessary for recovery after a C-section. Stay away from activities that will tyre you out excessively, and try to get plenty of rest. You should make every effort to avoid sitting or standing for extended periods of time, and when you are lying down, you should use pillows to support the area around your incision.

  2. Pain management: Effective pain management is essential for successful recovery after a C-section. Your physician will provide you with a prescription for pain medication, and it is critical to take the medication exactly as prescribed. You might also find relief from the discomfort by making use of heat therapy or ice packs.

  3. Treatment of wounds: It is critical to treat wounds in the correct manner in order to both avoid infection and hasten the healing process. Maintain a clean and dry environment around the incision, and listen carefully to your physician's advice regarding wound care.

  4. Diet and hydration: Eating a nutritious, well-balanced diet and ensuring that you drink enough water can both assist in the healing process and raise your levels of energy. Consume a lot of water and foods that are rich in protein, fibre, and the various nutrients your body needs.

  5. Emotional support: Emotional support is important, as the recovery process following a C-section can involve both physical and emotional aspects. Surround yourself with family and friends who will be there for you, and think about joining a support group specifically for new mothers.

You need to be patient with yourself and give your body the time it needs to heal. If you experience any symptoms or complications that are out of the ordinary, such as severe pain, fever, or excessive bleeding, you should contact your doctor as soon as possible.

Diet following a C-section

After having a caesarean section, it is essential to eat a diet that is well-rounded and rich in nutrients in order to hasten one's recovery and promote healing. Following a caesarean section, here are some dietary considerations to keep in mind:

  1. Eat plenty of protein: Consume a lot of protein, as this nutrient is critical for the healing and recovery process. Make it a priority to consume foods that are high in protein, such as lean meat, poultry, fish, eggs, beans, and legumes.

  2. Pick foods that are high in fibre: Consuming foods that are high in fibre can assist in the prevention of constipation, which is common following surgical procedures. Consume a diet rich in fruits, vegetables, grains that are whole, and nuts.

  3. Stay hydrated: Maintaining proper hydration by consuming a sufficient amount of water and other fluids is essential for avoiding dehydration and facilitating the healing process. It is recommended that you consume at least eight glasses of water each day.

  4. Avoid processed foods: Steer clear of processed foods because they typically contain high amounts of salt, sugar, and fats that aren't good for you, all of which can slow down the healing process. Instead, opt for foods that are whole and unprocessed.

  5. Eat smaller, more frequent meals: Eat more frequent, smaller meals Consuming meals that are both smaller and more frequent can help prevent nausea and indigestion, both of which are common side effects of having a C-section.

  6. Consume a multivitamin: Doing so can help ensure that you are receiving all of the nutrients that your body needs in order to heal and recover.

You must adhere to your doctor's instructions for post-operative care as well as any specific dietary recommendations they may have. Talk to your primary care physician or a registered dietitian if you have any concerns or questions about the diet you are following.

After delivery, the following foods should be avoided!

Avoiding certain foods in the immediate period following delivery is one of the best ways to ensure a speedy and healthy recovery for both the mother and the infant. The following are some examples of foods that should be avoided:

  1. Spicy and oily foods: Foods that are spicy and foods that are high in oil: Foods that are spicy and foods that are high in oil can cause digestive problems such as indigestion and acidity, both of which can be uncomfortable for the mother. Additionally, if the mother is breastfeeding, they have the potential to aggravate the digestive system of the infant.

  2. Caffeine: Caffeine is an alkaloid that can be found in beverages such as coffee, tea, and chocolate. It is possible for it to disrupt the normal sleep patterns of the baby, and if the mother consumes caffeine, she may also have trouble falling or staying asleep.

  3. Alcohol: A mother who is breastfeeding her child should not drink any alcohol at all because it is possible for alcohol to enter the breast milk and disrupt the baby's development.

  4. Raw or undercooked meats and eggs: Meats and eggs that are not properly cooked run the risk of being contaminated with bacteria that can cause food poisoning. Examples of such bacteria include salmonella and listeria.

  5. Fish with high levels of mercury: Fish containing high levels of mercury Fish containing high levels of mercury, such as shark, swordfish, king mackerel, and tilefish, should be avoided during pregnancy because they can cause damage to the developing nervous system of the baby.

  6. Allergenic foods: Foods that are known to trigger allergic reactions, such as peanuts, tree nuts, and shellfish, should be avoided if there is a history of allergies in the mother's family or if the infant is exhibiting symptoms of having an allergic reaction.

After giving birth, the mother and the baby should both adhere to a diet that is both healthy and well-balanced in order to ensure that they receive all of the necessary nutrients for their subsequent healing and development. It is recommended that the expectant mother consult with a healthcare provider in order to discuss any particular dietary restrictions or recommendations that are based on the individual health and medical history of the mother.

Care for a C-section wound

It is critical to care for the wound after a C-section to promote healing and prevent infection. Here are some pointers on how to care for a C-section wound:

  1. Keep the wound clean and dry: Keep the wound area clean and dry by washing it with mild soap and water and thoroughly drying it with a clean towel. Harsh soaps, alcohol, and hydrogen peroxide should not be used on the wound because they can irritate the skin.

  2. Monitor the wound for signs of infection: Keep an eye out for signs of infection in the wound: Infection symptoms include redness, swelling, warmth, pus, or a foul odour. If you notice any of these symptoms, please contact your healthcare provider right away.

  3. Wear loose-fitting clothing: To prevent irritation and promote healing, wear loose-fitting clothing that does not rub against the wound area.

  4. Don't do anything too hard: Heavy lifting and strenuous activity should be avoided for at least six weeks after surgery to avoid reopening the wound.

  5. Take pain relievers as directed: Your healthcare provider may prescribe pain relievers to help you manage any pain or discomfort following surgery. Take the medication as directed and notify your healthcare provider if you experience any side effects.

  6. Follow your healthcare provider's wound care instructions: Your healthcare provider will give you specific instructions on how to care for your wound, such as when to change bandages and how to clean it.

  7. Attend all follow-up appointments with your healthcare provider: Attend all follow-up appointments with your healthcare provider to monitor your recovery and ensure that the wound heals properly.

Caring for a C-section wound can be time-consuming, so be patient and allow yourself to heal. If you have any questions or concerns about how to care for your wound, seek advice from your healthcare provider.

Recommended Podcast:


bottom of page