You are the sum of your actions. Repeatedly

"Excellence is not an act, but a habit." Aristotle. It's the same when it comes to the opposite: difficulties become habits, too. The more you do something, the better you become at it.

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When we look back on our lives, we might be critical of the things that happened, wish they hadn't, and wish we had done things differently. However, "we are the sum total of our experiences," they shape us into the people we are today, and they colour our lives in unique ways. As a result of ignoring what they have taught us, how they have shaped us and what we have to give the world, we diminish our own uniqueness and value.


Keep in mind that if you continue to act in the same manner as you have in the past, you can expect to continue receiving the same results that you have always received. The pursuit of greatness entails looking for ways to be successful in all aspects of day-to-day life. Therefore, one ought to cultivate habits that will promote one's health in the many spheres of life, including the physical, the cerebral, and the enthusiastic.


Like human instinct itself, a "propensity" is a preset capacity to behave with a certain purpose in mind. A "propensity" is a type of "natural," a purchased capability. The development of ideals and the enrichment of interests to experience pleasure and anguish in the appropriate ways may both support the development of tendencies, which in turn can foster easy street.


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Greatness is never the result of accident. Your predetermination is determined not by chance but by the lofty target you set for yourself, the sincere effort you put out, and the intelligent way in which you carry out the things you do. It addresses the shrewd choice of multiple elective options.


To be specific, it takes 66 days for a new way of acting to get programmed, which is longer than the typical learning period of one month and a half. In addition, the amount of time needed for a new pattern of behaviour to form might vary greatly depending not only on the person but also on the circumstances as well as the style in which they behave.


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According to the findings of Lally's study, it took people anything from 18 days to 254 days to create another tendency. "Providing High-Quality Information Is Not an Act; It Is a Habit." Both beneficial and harmful patterns of behaviour may be formed through habits. The term "tendency" refers to a taught style of acting that, given enough repetition, might turn into a "programmed" response.


The methods of acting that are related with the predisposition become simple redundancies as a result of the propensity. Our lives are made easier as a result of this, and the tasks that we truly want to do or really need to perform repeatedly and in a certain order become more transparent and easier to carry out. The accomplishment of all of the results - health, wealth, love, and happiness - that lead to the perfection of human instinct and to the improvement of human existence is what is meant by the term "the bliss of propensities." This is something that must be done over the course of an entire lifetime. Because of this, we are expected to make decisions, some of which may be quite difficult.


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According to the "Golden Rule" of changing habits, the most effective way to move a tendency is to examine and continue using the familiar cue and reward while making an effort to alter the behaviour that occurs on a daily basis.


What you think you become. What you feel you attract. What you imagine you create. - Buddha
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