We become what we do "Repeatedly"
- Poonam V
- Jun 29, 2020
- 6 min read
Updated: Oct 25, 2023
"Excellence is not an act, but a habit." Aristotle. We become what we do repeatedly.
The saying "we become what we do over and over again" means that our habits and actions over time shape who we are. Whether they are good or bad, the things we do over and over again have an effect on our character, skills, and outcomes.
When we do the same things or do the same things over and over again, we get better and better at them. For example, playing a musical instrument over and over again can lead to mastery and musical skill. In the same way, regular exercise and healthy habits can improve your health and fitness.
Our actions also affect how we think and what we believe. We are more likely to have a positive outlook and an optimistic mindset if we do good things over and over again, like practising gratitude, seeking personal growth, or doing acts of kindness. On the other hand, doing bad things or having bad habits all the time can make us have a bad attitude and hurt our overall health.
The idea that "we become what we do repeatedly" shows how important it is to make good habits and choose actions that lead to the results we want. By always doing things that support our goals and values, we make it more likely that we will become the kind of people we want to be.
Our actions don't tell the whole story about who we are. We are also a lot of what we believe, what we value, what we do, and what happens to us. Personal growth and development are the result of a complicated interaction between what we do, what we think, and what is going on around us.
Practice Makes Us Perfect "Practice makes perfect" shows how important it is to practice regularly and on purpose to get better at things. Even though perfection is a hard goal to reach, the underlying message is that we can always strive for excellence and get better by doing things over and over again. Here are a few important things to know about the saying "practice makes perfect":
Skill development: With regular practice, we can improve our skills and become better at something. We get better at anything we practice, whether it's playing an instrument, writing, painting, or anything else.
Learning from mistakes: When we practise, we can make changes based on what we learn from our mistakes. Through trial and error, we can figure out where we need to improve and make the necessary changes, which leads to growth and progress.
Automaticity and muscle memory: When we do something over and over again, our muscles and minds remember the movements and actions. This makes it easier to do the task automatically. This can help tasks go more smoothly and get done more quickly.
Building confidence: Our confidence grows as we practice and see ourselves getting better over time. Practise can give us a sense of accomplishment and make us feel like we're getting better at what we do. This can encourage us to keep trying to do better.
Expertise and command: With enough practise, you can get good at something and master it. It's important to remember that mastery is a journey that lasts a lifetime, and there's always more to learn and grow.
Even though perfection may be hard to reach, practicing with dedication, focus, and a growth mindset can help you make big improvements and grow as a person. It's important to practice with patience, persistence, and a willingness to learn from both successes and failures.
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The emotions of Faith, Love, and Sex are the most strongest of all
The Law of Attraction and the power of manifestation are often linked to the idea that thoughts mixed with faith, love, and sex can create a magnetic force. This belief says that if you have positive thoughts and feelings about faith, love, and sexuality, you can bring what you want into your life. Here is a list of what needs to happen:
Thoughts: Our thoughts are the patterns and beliefs in our minds that shape how we see the world. People think that positive, focused thoughts lead to positive experiences that match those thoughts. By thinking about what we want, we can get our minds in line with what we want to happen.
Emotions: Emotions give our thoughts more power and drive. Faith, love, and passion are all examples of positive emotions that can create a strong vibrational energy that is thought to help the manifestation process. People think of emotions as the force that gives our thoughts power and pull.
Faith: Faith is a strong belief or confidence that something that hasn't happened yet will happen. It means having faith in the process and trusting that the desired result is possible. People believe that faith makes the energy of manifestation stronger and draws in the things or experiences that people want.
Love: Love is a strong feeling that is linked to happiness, caring, and connection. People believe that when love fills our thoughts and feelings, it boosts the magnetic force and brings more good things into our lives.
Sexuality: Sexuality is a complicated part of human nature that can be linked to passion, desire, and the energy to make something new. Sexual energy is thought to help the manifestation process and make a person more attractive when it is used in a positive and harmonious way.
The idea that thoughts mixed with faith, love, and sex can create a magnetic force is more of a belief than a scientifically proven fact. Different people may understand and feel these ideas in different ways.
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Teachings from Lord Buddha
Gautam Buddha, who started Buddhism, taught things like "You are the sum of your actions, over and over again." The Law of Karma, which focuses on how actions affect both the present and the future, is at the heart of his teachings. Here are some of the most important things Buddha taught about this idea:
Buddha taught that every action, whether physical, verbal, or mental, has a result. This is called the "Law of Karma." The Law of Karma says that the things we do leave marks or "seeds" that will eventually bring us results that match what we did. When you do good things, you get good results, and when you do bad things, you get hurt and bad things happen.
Cause and Effect: Buddha said that the effects we have in our lives are directly related to the causes we make through our actions. This understanding encourages people to take responsibility for their actions and make decisions that are in line with ethical principles and good for themselves and others.
Intention and Motivation: Buddha stressed how important it was to have a reason for doing something. It's not just the action itself that's important, but also how it was done and why. Good intentions, like compassion, kindness, and wisdom, lead to good actions and the good results that come with them.
Consciousness and Mindfulness: Buddha stressed how important it is to be aware of what we do, say, and think. By becoming more mindful, we can pay attention to our actions, see how they affect us, and choose to do things that will lead to good results.
Transformation and Freedom: Buddha understood that our actions have consequences, but he also stressed that we can change and grow. By being aware of our actions and how they affect us, we can make conscious efforts to improve ourselves, stop doing things that hurt us, and free ourselves from suffering.
In short, Gautam Buddha's teachings about the idea "You are the sum of your actions, repeatedly" stress the importance of being ethical, being aware, and knowing that our actions have results. By having good intentions, making conscious decisions, and taking responsibility for our actions, we can change what's happening in the present and affect what will happen in the future.
The Sum-up
According to the "Golden Rule" of changing habits, the most effective way to move a tendency is to examine and continue using the familiar cue and reward while making an effort to alter the behaviour that occurs on a daily basis.
Even though having positive thoughts, feelings, and beliefs can make us feel more optimistic and may affect how we act and what happens, it's important to keep a balanced and realistic view of life. Understanding personal growth, self-improvement, and the complexity of the human experience as a whole can help us create a life that is full and meaningful because we become what we do.
What you think you become. What you feel you attract. What you imagine you create. - Buddha
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