Can you identify what the expert says is the "only Ayurvedic supplement you need" to stay healthy?

Everyone understands the need of eating a well-balanced diet and having an active lifestyle in order to preserve one's health and fitness.

Everyone understands the need of eating a well-balanced diet and having an active lifestyle in order to preserve one's health and fitness. However, in addition to food and exercise, it is occasionally required to ingest specific supplements in order to meet the body's nutritional requirements that are not satisfied otherwise.


However, with so much information on these supplements accessible, it might be difficult to choose the best one for yourself. Worry not, for Ayurvedic specialist Dr. Rekha Radhamony has discovered "the sole Ayurvedic supplement you need."


"Amla is one of the top Rasayana plants in Ayurveda - revitalizing and anti-aging," she stated. "It is both food and medicine, and it balances the three doshas and is suitable for all body types. It is high in vitamin C and beneficial to the skin, hair, eyes, heart, pancreas, liver, kidneys, and stomach, among other things "She said.


How should amla be consumed?


According to Dr. Radhamony, here's how you may ingest this Ayurvedic superfood for a variety of ailments.


  • If you have a vata imbalance, take 5 grammes of amla powder mixed with sesame oil before or after your meal.

  • If you have a Pitta imbalance, take 5 grammes of amla powder with ghee before or after a meal.

  • If you have a Kapha imbalance, take 5 grammes of amla powder with honey before or after a meal.

She noted that, while amla has a strong acidic flavor, it has a pleasant aftertaste. "As a result, pitta decreases rather than increases. As a result, it is an excellent cooling herb and an efficient remedy for skin disorders."

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