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Can you identify what the expert says is the "only Ayurvedic supplement you need" to stay healthy?

Everyone knows that the best way to stay healthy and fit is to eat a well-balanced diet and live an active life.

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In order to maintain one's health and fitness, it is common knowledge that one must maintain both a healthy and active lifestyle in addition to consuming a diet that is nutritionally sound. However, in addition to the intake of food and the performance of physical activity, it is sometimes necessary to take certain supplements in order to fulfil the nutritional requirements of the body that cannot be met in any other way.



However, because there is so much information available about these supplements, it may be difficult for you to select the supplement that is most suitable for you. Don't be concerned since an expert in Ayurvedic medicine named Dr. Rekha Radhamony has found "the one and only Ayurvedic vitamin you require."


She noted that "Amla is one of the top Rasayana herbs in Ayurveda," which means that it revitalises and prevents ageing. "It is both food and medicine, and it brings harmony to the three doshas as well as being appropriate for all different kinds of bodies. It has a high concentration of vitamin C and has several health benefits, including those for the skin, hair, eyes, heart, pancreas, liver, kidneys, and stomach "As she stated.


In India, there is a plethora of food that is not only nutritive and healthful but also locally available and does not put a strain on one's finances. One of these many different kinds of food is called amla, which is also known as the Indian gooseberry. The emerald-colored fruit may not look like much, but it packs a nutritional punch and is sometimes referred to as a "superfood." Your vision and the texture of your hair will also benefit from using amla, which has more vitamin C than an orange.


It may do wonders for both your health and your physique if you include it in your diet. On the other hand, it is essential to maintain variety in your diet so that you do not become exhausted of eating the same thing on a daily basis. As a result, below you will find a variety of dietary options that use amla.


How do you eat or drink amla?

This Ayurvedic superfood can be consumed in the following ways, as recommended by Dr. Radhamony, in order to treat a wide range of conditions.


  • Amla powder combined with 5 grammes of sesame oil should be consumed either before or after a meal if you want to correct a vata imbalance.

  • You should take 5 grammes of amla powder with ghee either before or after a meal if you have an imbalance of the Pitta dosha.

  • You should take 5 grammes of amla powder mixed with honey either before or after a meal if you have an imbalance of Kapha.

Amla juice

Consuming amla juice first thing in the morning is one of the best things you can do for your health. If you do not want to consume a whole glass of liquid, you may even choose to consume concentrated power shots that are served in little shot glasses.


If you want to prepare a delicious drink out of amla juice, you should first dilute it with water, then add a dash of honey, and then mix in any other fruits that you really enjoy. Additionally, read about how semolina, which is rich in protein and fibre, is the ideal choice for breakfast, and watch a video about the health benefits of semolina.


Amla pickle

It is now common knowledge that eating an excessive amount of pickles can be harmful to one's health owing to the high levels of salt and oil that they contain. On the other hand, you should only consume one to two teaspoons worth of amla pickle every day. The majority of amla pickles are made with water as the basis and include relatively little salt. They have a short shelf life, however they are excellent for supplementing your diet with additional vitamins. (ALSO SEE TEN FOODS THAT MAKE YOU APPEAR OLDER)


Amla chutney

Amla chutney is yet another fantastic option for ensuring that you consume the recommended amount of amla on a daily basis. You may make a large batch of the chutney and keep it in the refrigerator for later use; however, you should only consume a tiny amount of it with each meal. In order to boost the flavour of the chutney, many people include green chilies and salt in the recipe. You, too, may prepare it in this fashion at home and savour it alongside your meals.


Amla with a pinch of salt

Cutting up the amla and eating it uncooked is one of the most straightforward methods to consume this fruit. Salt can be sprinkled on anything that has a sour flavour to help balance it out. You might also sprinkle some dried red chilli powder over the dish. Both the flavour and the ease with which one may swallow the fruit will be improved as a result of this. You may also prepare amla by boiling it in water with turmeric powder and salt, and then eating it when it has cooled down to room temperature.


Amla candy

Amla is also fairly popular as a candy these days, and it is not difficult to find it on store shelves anywhere. You should try these candies, which have a sweet and sour taste and give some dimension to the flavour of the fruit. The candies come in bite-sized pieces, so you may enjoy them as a treat on a daily basis. Some of them are sweetened with honey or jaggery, while others are seasoned with Indian masalas to give them more of a kick in the flavour department.


Also, READ | If you've had a C-section, new moms, follow these do's and dont's

Choose the flavour that you enjoy the most and stuff your face with amla candies every day. (FOR MORE ON FOODS THAT BOOST IMMUNITY, CHECK OUT THIS ARTICLE) You may also be interested in reading about the negative effects of eating frozen foods and the reasons why eating ready-made food may cause your body to suffer in the worst way imaginable.


Dr. Rekha Radhamony made the observation that although amla has a robustly acidic flavour, it finishes with a pleasantly sweet aftertaste. "As a consequence of this, pitta becomes less, rather than more, dominant. As a consequence of this, it is a good herb for cooling the skin and an effective treatment for skin disorders.


Also, READ | Nutritionists' Picks for the Best and Worst Foods to Eat on a Plane

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