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How to Handle Being Rejected

— Is Among The Best Emotions

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Rejection can be hard, but it's important to remember that it's a normal part of life and that everyone has to deal with it at some point. Here are some ways to deal with being turned down:


Take a deep breath: When you hear that you've been turned down, take a deep breath and give yourself some time to deal with your feelings. It's okay to feel upset or disappointed but try not to let those feelings take over.


Don't take it personally: Remember that being turned down isn't always a sign of how good or bad you are. It could just mean that the situation or chance wasn't right for you right now.


Use what you've learned: Use being turned down as a chance to learn and grow. Think about what you could have done differently, what you can do better, and how you can prepare better for the next time.


Reach out for help: Ask for help and encouragement from friends, family, or a trusted mentor. Talking about how you feel and getting support can help you deal with being turned down and move on.


Change the way you think: Instead of focusing on the rejection, change the way you think and think about the good things about the situation. Think about the skills you learned or the lessons you picked up as a result of the experience.


Keep moving forward: Don't let being turned down hold you back or stop you from going after your goals. Use it as a reason to work harder, look for better chances, and, in the end, be successful.


You can deal with rejection in a positive and helpful way, learn from it, and keep moving towards your goals.



Why is it that sometimes rejection hurts so much?


Rejection can hurt sometimes because it can make you feel sad, disappointed, angry, frustrated, ashamed, or all of those things. These feelings are normal and natural responses to being turned down because they show our natural need for social connection, approval, and acceptance.


Rejection can hurt even more when it comes out of the blue or when it comes from someone we really care about, respect, or admire. It can make us question our sense of self-worth and our skills, looks, and ability to get along with other people.


Rejection can also set off our fight-or-flight response, which can make us feel things like a racing heart, sweating, or a knot in our stomach. These physical feelings can make our emotional reactions worse and make being rejected even more painful.


When we feel rejected, it's important to recognise and deal with our feelings, and to ask for help if we need it. With time and taking care of ourselves, the pain of being rejected can go away. We can also learn from the experience and move on with more strength and self-growth.


Permit yourself Time:


When you get turned down, you need to give yourself time and space to deal with your feelings and heal. Here are some ways you can give yourself time after being turned down:


Recognise and name your feelings: Don't try to push them away or ignore them, because that can make the healing take longer. Instead, let yourself feel your feelings and talk about them in a healthy way.


Take a break: Getting away from the person or thing that turned you down can help. This could mean taking a few days off from work, staying away from social media, or spending time alone to think and re-energize.


Practice self-care: Self-care means doing things that make you feel good and keep your mind, body, and spirit healthy. You could do this by working out, meditating, writing in a journal, spending time in nature, or giving yourself something you like.


Reach out for help: Talk to trusted friends, family members, or a therapist for advice and support. Talking to someone who understands and cares about you about how you feel can help you work through your feelings and see the situation from a different point of view.


It takes time to get over being rejected, and there is no set amount of time it will take. Be kind to yourself and patient, and trust that you will be able to move on and learn from the experience in time.


Encircle yourself with strong individuals:


When you feel rejected, you need to give yourself time and space to deal with your feelings and heal. Here are some ways to give yourself some time after being turned down:


Acknowledge your feelings: Recognise and name the emotions you are feeling. Don't try to push them away or ignore them, because doing so can make the healing process take longer. Instead, let yourself feel your emotions and talk about them in a healthy way.


Take a break: Getting away from the situation or person who turned you down can help. This could mean taking a few days off from work, staying away from social media, or spending time alone to think and refuel.


Self-care: Self-care means doing things that make you feel good and give your mind, body, and soul what they need. This could mean doing something like working out, meditating, writing in a journal, spending time in nature, or giving yourself something you like.


Get help: Reach out to trusted friends, family members, or a therapist for support and advice. Talking about how you feel with someone who understands and cares about you can help you work through your feelings and see the situation from a different point of view.


Be kind and patient with yourself, and trust that you'll be able to move on and learn from the experience with time.



Construct your confidence:


Rejection can be hard, but it's important to remember that it doesn't say anything about who you are. Here are some ways to get your confidence back after being turned down:


Self-compassion is important: After being rejected, it's important to be kind and caring to yourself. Know that it's okay to feel hurt or disappointed, but also remind yourself that you are worthy and capable.


Change your point of view: Instead of focusing on the rejection itself, try to change your point of view and see it as a chance to learn and grow (What lessons can you learn from it that will help you in the future).


Focus on what you do well: Make a list of your strengths and things you've done well. Think about the things you're good at and the good things you've done for other people. This can help you feel better about yourself and more confident.


Set goals that you can reach: Setting small goals that you can reach will help you gain confidence and momentum. Celebrate your small wins along the way and use them to keep you going.


Surround yourself with good things: be with people who make you feel good and help you. Stay away from negative self-talk and think and affirm positive things instead.


Don't give up if it doesn't happen right away. After being turned down, you can build your confidence by being persistent and taking care of yourself.



Healing takes time:


Rejection can be painful and hard, but there are things you can do to help yourself heal and move on. Here are some ways to get better after being turned down:


Let yourself feel your emotions: It's important to give yourself time to process and feel your emotions. Don't keep your feelings inside. Instead, let yourself feel them and talk about them in healthy ways, like writing in a journal, talking to a trusted friend, or doing something creative.


Engage in positive self-talk: Instead of saying bad things to yourself, say good things and affirmations to yourself. Focus on your strengths, what you've done well, and other good things about yourself. Remind yourself of what you're good at and what you're worth.



Sometimes, your friends and family don't know what to say or do to help you get through the hardest parts of a breakup. People can get help from counsellors, specialists, and other services for a short time or for a long time to get better. If you need this kind of help, it's fine to look for it.


Be Unstoppable:

Rejection can be discouraging, but you don't have to give up on your goals because of it. Remember that being unstoppable is about being strong, persistent, and having a good attitude. Don't let being turned down stop you from reaching your goals. Instead, use it as a chance to get stronger and more determined.



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