How To Improve Your Brain Power
- Poonam V
- Aug 3, 2020
- 6 min read
Updated: May 20, 2023
Who do you think is the smartest person alive today? Power of human brain.
There are a number of things you can do every day to make your brain stronger and improve its ability to think. Here are some good ways to keep your mind and brain healthy:
Keep a healthy diet: By eating a lot of fruits, vegetables, whole grains, lean proteins, and healthy fats. Eat foods like blueberries, spinach, and dark chocolate that are high in antioxidants. Omega-3 fatty acids, which are found in fish, nuts, and seeds, are also good for the brain.
Get enough sleep: Sleep is very important for remembering things and thinking clearly. Try to get between 7 and 9 hours of good sleep every night. Set up a regular sleep schedule, make your room comfortable for sleeping, and use relaxation techniques before bed to improve the quality of your sleep.
Regular physical activity is good for your brain health in many way: It brings more blood to the brain, helps new nerve cells grow, and improves memory and brain function. Aim for at least 150 minutes a week of aerobic exercise with a moderate intensity, plus strength training.
Take care of long-term illnesses: Conditions like high blood pressure, diabetes, and high cholesterol can make it more likely that your brain will get worse. To protect your brain health, take steps to treat these conditions with medicine, make changes to how you live, and get regular checkups.
Do things that challenge and stimulate your mind: Keep your brain active by doing things that challenge and stimulate it. Read books, solve puzzles, play strategic games like chess or Sudoku, learn a new skill or language, or do other things that require focus and concentration. Continuous mental stimulation keeps the brain healthy and helps it change in new ways.
Stress management: It is important because long-term stress can hurt the brain. Find ways to deal with your stress that work for you, like meditation, deep breathing exercises, yoga, or doing things you like to do. Take breaks during the day to rest and get your energy back.
Socialize: Socialize and keep in touch with people. Interacting with others and keeping in touch with people has been linked to a healthier brain. Join clubs or groups that share your interests and spend time with your family and friends. Social interaction keeps the brain active and lessens the chance of memory loss.
Think about exercises for the brain: Some computer-based brain training programmes claim to improve cognitive function, but their effectiveness is still up for debate. Even though they may have some benefits, it's also important to do real-world activities that challenge your mind.
Avoid alcohol: Limit how much alcohol you drink and don't smoke. Too much alcohol and smoking are bad for your brain health. Keep your drinking to a moderate level, and if you smoke, get help to stop.
Stay positive: Be positive mentally and emotionally: work on having a good attitude and feeling good about yourself. Practice being thankful, being present, and talking to yourself positively. Surround yourself with people who will help and encourage you.
The best way to keep your brain healthy is to use all of these strategies together and make them a part of your life.
Also, READ | THE BRAIN CHANGES ITSELF
Taking everything into account, could we say that we are basically weak?
It would be wrong to say that people are weak by nature. Even though our brains, like any other organ, can be affected by many things that can change their health and function, there are also many things we can do to keep our brains healthy and strong.
By living in a healthy way, doing mental and physical activities, dealing with stress, and taking care of our overall health, we can improve our cognitive skills and lower the risk of cognitive decline. Neuroplasticity is the idea that our brains can change and adapt in amazing ways over the course of our lives.
Even though we may not be able to change some things, like our genes or changes that come with getting older, there are still many things we can do to improve brain health and cognitive function. We can improve our brain health and overall well-being by being proactive and using the strategies we've already talked about.
Also, READ | STARTING OVER IS NEVER TOO LATE
How did Malcolm X make a difference and change the world?
Malcolm X's activism and ideas made a big difference in the world and led to many important changes. Here are some of the ways he was able to change things:
Self-Determination: Malcolm X's support for Black self-determination and empowerment struck a chord with many people who were tired of how slowly the civil rights movement was moving forward. By supporting the idea of creating autonomous Black communities and institutions, he encouraged African Americans to take charge of their own lives and work towards economic, political, and social independence.
Getting African Americans to pay attention and take action: Malcolm X was very important in bringing attention to the racism and oppression that African Americans face on a daily basis. His powerful speeches and charismatic presence brought attention to the struggles of Black people and showed the injustices they faced on a national and international level. He got a lot of African Americans to stand up for their rights and inspired them to do so. This gave the community a sense of pride, self-determination, and activism.
World-Wide Influence and Solidarity: Malcolm X's message and activism reached far beyond the United States. He made links between the struggles of African Americans and the struggles of other oppressed people all over the world. When he spoke at places like the United Nations, he brought attention to the unfair treatment of Black people in America and made connections with anti-colonial movements around the world.
Civil rights movements that go against the grain: Malcolm X's criticisms of mainstream civil rights organizations and leaders, such as his disagreement with Martin Luther King Jr.'s nonviolent approach, made the movement talk and argue. His ideas pushed the limits of the civil rights conversation and offered different ways to get to racial equality.
Impact after Malcolm X's Death: Even though Malcolm X's life was cut short tragically when he was killed in 1965, his legacy has continued to inspire and shape new generations. After he died, his autobiography was published, and it became a powerful way to teach and empower people. His ideas, like Black pride, self-defense, and self-determination, had a lasting effect on civil rights activism, Black liberation movements, and the overall conversation about racial justice.
Malcolm X's contributions and influence helped shape the direction of the civil rights movement, inspired people to fight against systemic racism, and continue to resonate with people who fight for social justice today.
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How did He do all of these things? Malcolm X had a strong brain and a strong will.
That is the power of human brain. Undoubtedly, Malcolm X had a very sharp brain and was very determined, both of which helped him grow as a person, get smarter, and become an activist. Here's a look at these parts in more detail:
A clear speaker: Malcolm X was known for his eloquence and his ability to speak well in public. He had an amazing ability to explain his ideas clearly and with conviction, which captivated audiences and got them to act. His skill with language and ability to persuade people helped him get his message across and get people to work for social change.
Curiosity about ideas: Malcolm X had a strong desire to learn and a strong thirst for knowledge. During his time in prison, he took advantage of the large library resources available to him. He read a lot and learned about a lot of different things. This intellectual curiosity led him to learn more about history, politics, philosophy, and religion. It also helped him develop his ability to think critically and analyze things.
Dedicated to Promoting Social Equity: Malcolm X was smart and determined because he was deeply committed to social justice and the freedom of African Americans. His constant activism was driven by his desire for equality, his firm belief in the potential of his community, and his refusal to accept the way things were. He used his intelligence, drive, and skill with words to fight for the rights and dignity of people from marginalized groups.
Courage and determination: Malcolm X's determination and ability to bounce back from hard times were clear throughout his life. He overcame many problems, like having a hard childhood, going to prison, and going through a big change after leaving the Nation of Islam. His strong character was shown by his unwavering commitment to fighting against racial injustice and his refusal to be quiet, even when he was threatened and attacked.
Personal Growth Over Time: Malcolm X's path to personal growth and change shows how intellectually curious and determined he was. He always rethought his ideas and beliefs, changing them based on what he learned and what he saw. His willingness to question his own ideas and change them showed how flexible his mind was and how much he wanted to grow as a person.
Malcolm X was a key figure in the fight against racial oppression because of how smart he was, how much he learned, and how determined he was to make a difference. His legacy continues to encourage people to use their minds and resolve to fight against unfairness and work for a more fair society.
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