The Power of Trance

To Reach the Maximum Level of Well-Being

Imagine slipping into a world where time ceases to exist, where the only thing that matters is the moment itself. A state where you are not distracted by regrets of the past or anxieties of the future. You are simply here, now, experiencing life in its most intense and purest form. That, my friend, is the trance state—one of the most powerful experiences known to humankind.

We have all been there at some point, even if only fleetingly. Maybe you have felt it while listening to your favorite song, completely lost in the rhythm, or when engaging in deep work, where hours pass in what feels like mere minutes. Athletes, artists, musicians, and even monks devote their lives to mastering this state, and yet most of us stumble into it only occasionally, unaware of its true potential.

But what if you could enter this state at will? What if you could decide when to immerse yourself completely, feel the euphoria, and use it as a tool to transform your life? That is the ultimate goal—to control the trance, instead of waiting for it to take over.

Understanding the Trance State

Trance is a state of hyper-focus and absorption where the mind surrenders to the experience, allowing us to function beyond our normal mental capacities. Some refer to it as the "flow state," others call it "deep meditation," and in some circles, it is known as "ecstatic absorption." Whatever the name, the feeling is universal.

In a trance, we are no longer burdened by overthinking. We become fully engaged, completely immersed in the moment. It is here that creativity soars, performance peaks, and life feels the most alive. The mind is quiet, yet incredibly alert. The body moves with precision, yet effortlessly. Everything aligns in perfect harmony.

Scientists have studied this phenomenon and linked it to changes in brain activity. When we enter a trance-like state, our brain waves slow down, shifting from the usual beta waves (associated with normal consciousness) to alpha and even theta waves, which are connected to deep relaxation, heightened creativity, and subconscious programming.

The beauty of this state is that it is accessible to everyone. It is not reserved for monks in monasteries or athletes in peak performance. You, too, can learn to access it whenever you desire.

How to Enter the Trance State

Getting into a trance is not as elusive as it may seem. While some people experience it spontaneously, there are specific techniques to guide you into this heightened state of awareness. Here’s how:

1. Focus on the Breath

Your breath is the bridge between your conscious and subconscious mind. Deep, rhythmic breathing can help slow down your brain waves, bringing you closer to a trance state. Try inhaling for four counts, holding for four, and exhaling for eight. Repeat this pattern, and soon, you’ll feel your mind settling into a state of calm focus.

2. Engage in Repetitive Motion

Dancers, runners, and musicians often enter a trance due to the repetitive nature of their movements. Walking, drumming, or even swaying back and forth can induce a deep trance, allowing the conscious mind to step aside while the subconscious takes over.

3. Use Sound and Music

Certain rhythms, beats, and frequencies can easily guide you into a trance. Binaural beats, chanting, or even simply listening to your favorite instrumental music can shift your mental state. This is why people often feel lost in music—it naturally pulls them into a trance.

4. Visualization and Mental Imagery

Close your eyes and visualize a place where you feel completely at ease. Imagine yourself sinking deeper into relaxation with each breath. This practice, often used in guided meditation, can quickly transport you into a deep trance.

5. Let Go of Resistance

The more you try to force yourself into a trance, the more elusive it becomes. Trance is about surrender—allowing yourself to let go, to dissolve into the moment. Stop thinking about getting there, and instead, let yourself be carried by the experience itself.

Also, READ | The Sound of Silence, by Sandeep Maheshwari

The Benefits of Mastering Trance

Once you learn to enter a trance state at will, you unlock a world of possibilities.

1. Enhanced Creativity

Artists, writers, and musicians often find their best work emerges when they are in a trance. The subconscious mind takes the lead, allowing ideas to flow effortlessly.

2. Increased Productivity

When you are fully immersed in a task, time disappears, and efficiency skyrockets. This is why people in a flow state can accomplish in a few hours what might normally take an entire day.

3. Deep Inner Healing

Trance states can help release deep-seated trauma and rewire negative thought patterns. Hypnotherapy, for example, utilizes trance to access the subconscious mind and bring about profound healing.

4. Improved Mental Clarity and Decision-Making

With the conscious mind taking a step back, insights and solutions arise effortlessly. You gain clarity, free from the usual mental clutter that clouds judgment.

5. Spiritual Growth and Connection

Many religious and spiritual traditions incorporate trance-like practices as a means of connecting with the divine. Whether through prayer, meditation, or dance, trance can bring a deep sense of unity and transcendence.

Also, READ | Thinking in Two Modes: Conscious and Unconscious! 

Can Trance Be Made Permanent?

Now, this is where things get truly exciting. What if you could live in this state perpetually, rather than experiencing it only in fleeting moments? What if you could wake up each day and slip into a state of heightened awareness, always present, always engaged?

This is not just a theoretical possibility. Many yogis, monks, and even modern-day professionals have trained themselves to maintain this heightened state of focus and immersion. The key lies in practice, awareness, and discipline. The more frequently you enter a trance, the more natural it becomes. Over time, it shifts from being an occasional occurrence to your default way of being.

Also, READ | Sandeep Maheshwari: All In One Mentor!

Imagine waking up each morning, completely immersed in the joy of existence. Every conversation, every task, every experience is rich, vibrant, and fulfilling. You are not just surviving—you are thriving in a state of absolute presence.

The Celebration of Trance

Right now, as you read these words, you may already feel it—that slight pull, that deep focus, that gentle sway into a trance. If so, then we have already met in this space beyond words. And if you’re still searching for it, keep going. The fact that you are aware of it means you are already on the path.

Trance is not some mystical state reserved for the enlightened. It is a gift we all possess. We just need to reclaim it, to remember that we can step into it whenever we choose. It is a doorway to everything we have ever wanted—a life of deep presence, creativity, and fulfillment.

So, the next time you feel yourself slipping into a trance, embrace it. Let yourself be fully there. Because in that moment, you are not just existing—you are truly alive.